Gym

The gym has Olympic free weights & dumbbells, universal with pec dec, rowing & legwork cables, stability balls & yoga mats…

Frog Meadow has a well-equipped gym complete with Olympic free weights, dumbbells from five to 100 lbs., a universal with Pec Dec, and cables for rowing and legwork. In addition, you’ll find balance/stability balls and yoga mats.

One wall is covered entirely with mirrors, and there is a TV monitor for watching videos. There’s also shower for post-workout cleanup that is stocked with our signature Frog Meadow all-natural soaps, shampoos and moisturizing bodycare products for you to sample and enjoy.

Dave’s book, “The Mountain Bike Experience” has dozens of pages that detail exercise and conditioning routines. Check out a copy when you visit!

In addition to having previously been a personal fitness trainer, Dave was a professional ski patroller at nearby Mount Snow as well as a pro mountain biker and Director of Mount Snow’s mountain bike program. In the gym you’ll find copies of Dave’s book, “The Mountain Bike Experience” which features over 20 pages of exercise routines and fitness tips to get you motivated. Dave keeps fit by road biking (6,100 miles in 2017 and 7,000 in 2016!) and cross-country skiing.

Scott is a retired amateur triathlete and avid swimmer, cross-country skier and road cyclist. He frequently utilizes the gym’s many stability balls, mats, benches and equipment for his pilates & yoga core workout which helps him to maintain his girlish figure.