Frog Meadow has a well-equipped gym complete with Olympic free weights, dumbbells from five to 100 lbs., a stationary bike, Pec Dec, and cables for rowing and legwork. In addition, you’ll find balance/stability balls, therabands and yoga mats.
One wall is covered entirely with mirrors, and there is a TV monitor with a DVD player for watching videos. There’s also shower for post-workout cleanup that is stocked with our signature Frog Meadow all-natural soaps, shampoos and moisturizing bodycare products for you to sample and enjoy.
In addition to having previously been a personal fitness trainer, Dave was a professional ski patroller at nearby Mount Snow as well as a pro mountain biker and Director of Mount Snow’s mountain bike program. In the gym you’ll find copies of Dave’s book, “The Mountain Bike Experience” which features over 20 pages of exercise routines and fitness tips to get you motivated. Dave keeps fit by road biking (5,800 miles in 2013 and 6,800 in 2014!) and cross-country skiing.
Scott is a retired amateur triathlete and avid swimmer, cross-country skier and road cyclist. He frequently utilizes the gym’s many stability balls, mats, benches and therabands for his pilates & yoga core workout which helps him to maintain his girlish figure.